Welcome to Prenatal Plus – Yoga!

 

Established & Serving Moms, Babies & Families for 15+ years!

Connecting women, families, and community for  15+ years with Specialty Prenatal & Postnatal Yoga, Breath Awareness & Relaxation, Holistic Childbirth Education Classes, HypnoBirthing, Parenting Classes, Breast Feeding Support & more.   As a certified labor doula, Debra has been working together with midwives at home births, hospitals, ob/gyn practices throughout Miami Dade  &  South Broward Counties assisting moms & couples have better birth experiences.  

Debra is now working together with a wonderful team of midwives and staff to open  Holistic South Pregnancy & Birth Center this Fall! We will offer waterbirths and a peaceful environment without pressure, intervention or stress.  Providing a Healthy Safe Place to Birth your Child.  

Come to Holistic South Pregnancy & Birth Center to experience a calmer, more peaceful birth, while being located across from a hospital for safety and guided by midwives with total holistic care.  

Prenatal Plus Yoga has professional resources for photography, acupuncture, massage and more…
                                                 

CLASSES AND SERVICES PROVIDED 

  1. Specialty Prenatal Yoga Classes 
  2. Baby Belly Tunes – Support Wrap & Music for Mom & Baby
  3. Breast Feeding Support Group (0-3 months)
  4. Postnatal w/Baby Yoga & Fitness (6 wks. – crawling)
  5. One-Day Holistic Childbirth Education Workshops
  6. Home, Hospital or Birth Center? Childbirth Preparation
  7. Holistic South Pregnancy & Birth Center
  8. HypnoBirthing® Childbirth Courses
  9. Parenting Classes – Newborn Baby Care, Breast Feeding Successfully, Happiest Baby on the Block and Infant Massage
  10. Professional-Certified Labor, Birth & Postpartum Doula Care & Services
  11. Placenta Encapsulation & Tincture Services
  12. “Yoga for Pregnancy” DVD 
  13. Prenatal Yoga Teacher Certification Training 
  14. FAQ‘s
  15. Testimonials
  16. Upcoming Classes & Workshops

Prenatal Plus – Yoga is a YOGA ALLIANCE REGISTERED SCHOOL for
CERTIFICATION TRAINING IN PRENATAL YOGA.

 

RYS

Every Woman and Family deserves a Happy, Healthy, Joyful Birth Experience!
Even when cesarean is necessary through relaxing, educating, empowering and blessings, birth can and is a   Celebration of Life!

 

 

Debra’s Teaching Certifications and Training:

  • Certified Kundalini Prenatal Yoga Instructor as taught by Yogi Bhajan
  • RCYP, Radiant Child Level II, Certified Instructor through Radiant Child Yoga Program
  • RPYT, Registered Prenatal Yoga Teacher with the National Yoga Alliance
  • E-RYT, Experienced Prenatal Yoga Teacher with the National Yoga Alliance
  • Registered Prenatal Yoga Teacher Training School with Yoga Alliance
  • Certified Hatha, Vinyasa, Specialty Prenatal & Postnatal w/baby Yoga Instructor
  • Over 20 yrs. experience teaching fitness for strength, flexibility and wellness
  • Certified Happiest Baby on the Block Educator with Dr. Harvey Karp
  • Infant Massage Practitioner
  • Advanced Specialty Iyengar practice & training
  • Professional/Certified Labor Doula & Postpartum Doula with both DONA & CAPPA
  • Midwifery Assistant Training with Ina Mae Gaskin at “The Farm” in Tennessee
  • (Assisting Births in Dade & Broward Counties, working with hospitals & OB/GYN practices, birth centers & home births); (Assisting families with doula service at home & with newborn baby care following birth). Placenta Encapsulation Specialist
  • Certified Childbirth Educator and Affiliate with The HypnoBirthing® Institute, The Mongan Method (using visualization & deep relaxation to assist in releasing fear & tension, while using the body’s own natural “relaxant” to allow an easier more comfortable birth experience.) “Birthing with calm”
  • Teaching Hospital protocols and terminology in childbirth preparation classes
  • Author/Creator of ”Yoga for Pregnancy” the nationally recognized DVD,  with menu for English and Spanish
  • Placenta Encapsulation Certified Specialist with PBi, Ltd. (see PE page for information)

 

Additional Training and Workshops Include:

  • Kundalini Yoga & Pranayama (focused breathing and postures to help heal, cleanse and balance the body’s flow of energy- the chakras)
  • Iyengar style Yoga (therapeutic yoga, using proper posture/body alignment to avoid risk of injury)
  • “Radiant Child”  Level I & II, Children’s Yoga (helping children build self-esteem, find focus, flexibility and calmness)
  • Insured and CPR certified

If you would like to sponsor a training in your area please e-mail debra@prenatalplusyoga.com

Discover for yourself through yoga and wisdom

how to create positive change and a healthy, happy life.

“In Helping Each Other – We Help Ourselves”