CONNECTING Women, Families and Community through Yoga, Holistic Childbirth Education Classes & Parenting Workshops. Working together with Hospitals, OB/GYN Practices throughout Miami Dade & Broward Counties, with Midwives at Home Births to help bring better births, calmer and more gentle experiences to MOTHERS, BABIES AND FAMILIES.

Prenatal Plus - Yoga offers Prenatal Yoga Classes , Postnatal w/Baby Yoga, HypnoBirthing® Childbirth Courses, One-Day Condensed Holistic Childbirth Education Classes, Professional-Certified Labor, Birth & Postpartum Doula Care & Services and is a YOGA ALLIANCE REGISTERED SCHOOL for CERTIFICATION TRAINING IN PRENATAL YOGA.

Every Woman and Family deserves a Happy, Healthy, Joyful Birth Experience!
Even when cesarean is necessary through relaxing, educating, empowering and blessings, birth can and is a
Celebration of Life!

"One of the undeniable facts about labor is that you cannot consciously control your labor or your contractions. You can, however, control how you respond to them. In a sense, then, control in labor is a matter of controlling how you will respond to your labor, not controlling the labor itself." Penny Simpkin

PBI Specialist - Offering PLACENTA ENCAPSULATION Services!

Introduction

Debra Geymayr, RPYT, E-RYT, HBCE, CD(DONA), CLD, CPD, CHBE, OSD, IMP, PES - Directress of Prenatal Plus - Yoga, Inc.® based in Miami, Florida. With over 20 yrs. experience in fitness and teaching, Debra is an advanced-certified yoga teacher E-RYT, and prenatal specialty teacher-trainer with the National Yoga Alliance. Member of ICEA - Int'l Childbirth Education Association, HypnoBirthing^® Practitioner and childbirth educator with the Hypnobirthing® Institute (the Mongan Method), holistic/lamaze childbirth classes, newborn baby care specialist and happiest baby on the block teacher - certified by Dr. Harvey Karp. Infant massage practitioner/instructor and professional -certified labor (companion) doula, birthing doula and postpartum doula. American Red Cross - CPR Certified. Providing doula care & services for the mommy-to-be during labor and birth. Providing postpartum care for newborns and families at home with services offered both day and night. Author of the nationally recognized DVD "Yoga for Pregnancy." Teaching fitness over 20 years, celebrating "Motherhood" every day!!

As a certified labor, birth & postpartum doula, Debra assists women and families from pregnancy, through birth and beyond. Offering physical, emotional and spiritual support, post breast feeding support, newborn baby care and more. Each family is given Education, Love & Support. Fees are based on individual needs.

Birthing with couple's at home, birth centers, hospitals including Mt. Sinai Medical Center, Mercy Hospital, South Miami Hospital, Baptist Hospital, Kendall Regional, Homestead Hospital and Jackson South Hospital. Memorial Miramar, Memorial West, Memorial Regional, Plantation General and Northshore Hospital, assisting with labor, birth and early postpartum care including breast feeding support! Debra is a faculty member of CAPPA - Childbirth and Postpartum Association, teaching nurses, doulas and others to become a Postpartum Doula for newborns and families following birth.

Prenatal Plus - Yoga, Inc.® has been teaching & helping women and couples in South Florida for over twelve years. Located in the heart of Coral Gables, Prenatal Plus - Yoga is easily accessible from I-95 or 826 - to 836, exit LeJeune Road and we are on the corner of Coral Way (called Miracle Mile) and LeJeune Road. The "401" Medical Building is well known, students attend yoga classes and childbirth workshops from Homestead, South Miami, Kendall, Brickell, Coconut Grove, Key Biscayne, Aventura, Downtown, Miami Beach and Broward.

Come join Debra and Celebrate this most amazing time of life!

With Gratitude, honoring our time together!

Specializing in Pregnancy, Birth & Beyond...

Specialty Classes in Prenatal Yoga and Postnatal Yoga with baby. Couples Childbirth Education Workshops which include Prenatal Yoga with Partner (condensed one day holistic childbirth education class), HypnoBirthing® - the Mongan Method (a 4/5-week complete childbirth education course), Newborn Baby Care (what to expect after birth), Happiest Baby on the Block (the 4th trimester), Breast Feeding your Baby and Infant Massage. Childbirth Education helps couples prepare for the challenges of labor & birth, physically, emotionally and spiritually. Dad's are calmer and better
prepared to assist mom in labor. Doula Debra works with couple's to help birth babies with calm, love and connection!

Prenatal Yoga Teacher Certification Trainings (CEU's are accredited and acknowledged by Yoga Alliance).

Pregnancy is not an illness
Birth is a "Celebration of Life"

Debra has dedicated her life's work to helping women & couples enjoy this amazing time together through education in both becoming new parents and in preparation for childbirth. Through connection and understanding, relaxation and breathing techniques, inner strength and simply realizing the innate wisdom each woman carries within her to honor pregnancy, birth & beyond... Assisting hundreds of couples through labor and birth with doula care and services while embracing this "Celebration of Life"

Debra's Teaching Certifications & Training include:

Certified Kundalini Prenatal Yoga Instructor as taught by Yogi Bhajan
RCYP, Radiant Child Level II, Certified Instructor through Radiant Child Yoga Program
RPYT, Registered Prenatal Yoga Teacher and Trainer with the National Yoga Alliance
E-RYT, Experienced Prenatal Yoga Teacher with the National Yoga Alliance
The First Registered - Accredited Prenatal Yoga Teacher Training School with Yoga Alliance
Midwifery Assistant certified training with Ina Mae Gaskin and Midwifes from The Farm
Certified Hatha, Vinyasa, Specialty Prenatal & Postnatal w/baby Yoga Instructor
Certified Happiest Baby on the Block Educator with Dr. Harvey Karp
Infant Massage Practitioner
Advanced Specialty Iyengar practice & training
Professional/Certified Labor Doula & Postpartum Doula with both DONA & CAPPA
(Assisting Births in Dade & Broward Counties, working with hospitals, OB/GYN practices, birth centers & home births); (Assisting families with doula service at home & with newborn baby care following birth).
Certified Childbirth Educator teaching HypnoBirthing® , The Mongan Method (using visualization & deep relaxation to assist in releasing fear & tension, while using the body's own natural "relaxant" to allow an easier more comfortable birth experience.) "Birthing with calm"
Hospital protocols and terminology included in childbirth preparation classes
Author/Creator of "Yoga for Pregnancy" the nationally recognized DVD, available with menu in English and Spanish
Placenta Encapsulation Specialist with PBi, Ltd. (see separate page for information)

Additional training and workshops include:

Kundalini Yoga & Pranayama (focused breathing and postures to help heal, cleanse and balance the body's flow of energy- the chakras)
Iyengar style Yoga (therapeutic yoga, using proper posture/body alignment to avoid risk of injury)
"Radiant Child" Level II, Children's Yoga (helping children build self-esteem, find focus, flexibility and calmness)
Insured and CPR certified

If you would like to sponsor a training in your area please e-mail debra@prenatalplusyoga.com

"In Helping Each Other - We Help Ourselves"