What to Wear?Comfortable stretch clothing. Please allow 1-hour after eating prior to taking a class, if possible. Yoga is done without shoes or socks. Bring a towel.
• One on One
• Corporate / Group Sessions
Rates:
Single Class: $14
4 Class Card: $48
8 Class Card: $88
15 Class Card: $135
(good for 3 months)
Private instruction available
Private parties available for Kids 4-8
Pre-registration is required for all classes.
Please arrive ten minutes prior to attending your first class to pre-register.
Provides mothers and fathers to-be a unique method of achieving a more relaxed, natural birth enhanced by self-hypnosis techniques and childbirth education classes.
Debra Geymayr, R.Y.T., HBCE, CD(DONA), CLD,
CPD
- Directress of Prenatal Plus -
Yoga
based in Miami, Florida. Certified yoga teacher, registered with the
National Yoga Alliance, childbirth educator, hypnobirthing practioner
and holistic labor, birth and postpartum companion (doula.) Debra specializes in Pregnancy, Birth & Beyond. Classes in prenatal and
postnatal with baby yoga, couples workshops, childbirth courses and
more...Debra travels throughout the US hosting Prenatal Yoga Teacher
Certification Training and is creator of the nationally recognized video
"Yoga for Pregnancy". Teaching for over 20
years, celebrating "Motherhood" with her daughter every day!! Debra has
dedicated her life's work to helping women & couples enjoy this amazing
time together through education, connection and understanding.
Teaching Certifications
include:
Certified Kundalini Prenatal Yoga Instructor as taught by Yogi
Bhajan
(Assisting Births in Dade & Broward Counties working with
hospitals & OB/GYN practices, birth centers & home births );
(Assisting families with home/baby care following birth)
Certified Childbirth Educator teaching HypnoBirthing® , The
Mongan Method
(using visualization & deep relaxation to assist in releasing
fear & tension, while using the body's own natural "relaxant" to
allow an easier more comfortable birth experience.) "Birthing
with calm"
Creator of
“Yoga
for Pregnancy”,
the nationally recognized video, available in DVD, VHS, both
English and Spanish
Additional training and workshops include:
Kundalini Yoga & Pranayama (focused breathing and postures to
help heal, cleanse and balance the body’s flow of energy- the
chakras)
Iyengar style Yoga (therapeutic yoga, using proper posture/body
alignment to avoid risk of injury)
"Radiant Child" Children’s Yoga (helping children build
self-esteem, find focus, flexibility and calmness)
