Private Instruction
In the
privacy of your home or at the studio, one on one
instruction to achieve the best results to suit your needs & goals.
Postures and breathing to strengthen the body, gain flexibility and
reduce stress. Relaxation to balance the mind, body & spirit as
one. Private instruction is offered for Prenatal yoga, Adult and
Children's
Yoga. Clients are always kept
confidential.
Debra has
over 20 yrs. experience teaching fitness. Working
with clients in the comfort of their home or at the studio location in
Coral Gables. Sessions are exclusively set up for what each individual
or couple need. It may be couple's prenatal yoga, body sculpting after
birth and or children's yoga for 3 yrs. and up.
The
devotion is to help establish and accomplish a "practice"
so everyday life is improved, breathing is deeper and more relaxation
is able to come into your life.
Call for pricing and time availability.
Corporate/Group sessions:
Meet at
the park, the studio or with space at the office, get
a group of friends or co-workers together for a session focusing on
stress reduction and stretching to open the body for increased
flexibility and tension release. Balancing poses for concentration with
breathing techniques to relax and stay calm in most any situation.
Gentle neck and shoulder massage included. Group sessions run one-half
hour or 45-minutes. Special group rates for ten or more.
This
is a segment to help release strain in the neck and
shoulder areas, establish a breathing to help relax each individual
during stressful moments of the day and hopefully bring this into
everyday living (including weekends)!
Call for pricing and time availability.
Schedule ¦ Location ¦ Class Information ¦ Video ¦ Teacher Training
Doula Care ¦ Hypnobirthing ¦ Couples Workshops ¦ Gift Certificates ¦ Links ¦ Photo Album ¦ Birth Stories
Debra is a Certified Prenatal-Postnatal Yoga Teacher,
teaching Childbirth Education classes, HypnoBrithing classes,
provides Labor and Postpartum Doula services in Miami, Miami Beach,
South Miami, Coconut Grove, Coral Gables, Miami Dade and Broward County
Prenatal Plus - Yoga is a Registered School with the Yoga Alliance
for Prenatal Yoga Teacher Certification Training
Copyright 2001-2011, Prenatal Plus - Yoga, Inc.
All rights reserved